The fall and winter months lend well to hot soup broths, and I highly recommended taking in a cup a day of broth that incorporate medicinal herbs with a long-history (and a growing body of modern research) of supporting the immune system during this challenging time of the year.
Read MoreThe Cold & Flu Season is upon us and with it comes the unease of the “inevitable” colds that seem to affect even the healthiest along with the concerns for catching the flu.
Read MoreDental conditions can be easily prevented through simple lifestyle and dietary choices.
Read MoreOral hygiene is the simplest intervention that can have immediate and long lasting effects for one’s oral health and general wellness.
Read MoreThe pH within one’s mouth can be a major factor contributing to dental decay. R
Read MoreBacterial populations and balance within the mouth
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